Archiv für den Monat: November 2013

MITTWOCH, 20. NOVEMBER

WOD:“Thirsty Thirty“
 
30 Minuten AMRAP von:
 
30 Knees to elbows
30 Pistols
30 Deadlifts 100/75kg
30 KB Push-Press 24/16kg
 
Schreibe deine Runden in die Kommentare.

If it wasn't hard, everyone would do it. It's the hard that makes it great. -Tom Hanks

If it wasn’t hard, everyone would do it. It’s the hard that makes it great. -Tom Hanks

WOD:“Thirsty Thirty“
 
30 Minuten AMRAP of:
 
30 Knees to elbows
30 Pistols
30 Deadlifts 100/75kg
30 KB Push-Press 24/16kg
 
Post your rounds to comments.
 
If it wasn't hard, everyone would do it. It's the hard that makes it great. -Tom Hanks

If it wasn’t hard, everyone would do it. It’s the hard that makes it great. -Tom Hanks

DIENSTAG, 19. NOVEMBER

WOD:“Sprint & Swing“
 
8 Minuten lang: Jede Minute, auf die Minute:
 
30m Shuttle sprint
10 KB Swings 32/24kg
 

In life you are either a passenger or a pilot, it's your choice. -Unknown

In life you are either a passenger or a pilot, it’s your choice. -Unknown

WOD:“Sprint & Swing“
 
8 minutes, EMOM of:
 
30m Shuttle sprint
10 KB Swings 32/24kg
 
In life you are either a passenger or a pilot, it's your choice. -Unknown

In life you are either a passenger or a pilot, it’s your choice. -Unknown

MONTAG, 18. NOVEMBER

WOD:“Kickstart“
 
10 Minuten AMRAP von:
 
20 KB Swings
10 KB Goblet Squats
200 KB Sprint
 
Schreibe deine Runden in die Kommentare.
 

After the challenge is before the challenge.

After the challenge is before the challenge.

WOD:“Kickstart“
 
10 minutes AMRAP of:
 
20 KB Swings
10 KB Goblet Squats
200 KB Sprint
 
Post your rounds to comments.
 
After the challenge is before the challenge.

After the challenge is before the challenge.

SONNTAG, 17. NOVEMBER

WOD:“Snatch and go“
 
8 Minuten lang: Jede Minute, auf die Minute:
 
5 HPSN 60/42.5
7 Burpees
 

Nothing's more fun than doing what people say you can't do!

Nothing’s more fun than doing what people say you can’t do!

WOD:“Snatch and go“
 
8 minutes, EMOM of:
 
5 HPSN 60/42.5
7 Burpees
 
Nothing's more fun than doing what people say you can't do!

Nothing’s more fun than doing what people say you can’t do!

FREITAG, 15. NOVEMBER

WOD:“SBT“
 
3 Runden von:
 
15 KB Snatches 24/16
10 Burpees
5 TGUs
 
Schreibt eure Zeit in die Kommentare.
 

You cannot push anyone up the ladder unless he is willing to climb. - Andrew Carnegie

You cannot push anyone up the ladder unless he is willing to climb. – Andrew Carnegie

WOD:“SBT“
 
3 rounds of:
 
15 KB Snatches 24/16
10 Burpees
5 TGUs
 
Post your time to comments.
 
You cannot push anyone up the ladder unless he is willing to climb. - Andrew Carnegie

You cannot push anyone up the ladder unless he is willing to climb. – Andrew Carnegie

DONNERSTAG, 14. NOVEMBER

WOD:“Quadzilla“
 
Auf Zeit:
 
200 Meter Sprint
4 Front Squats
200 Meter Sprint
8 Front Squats
200 Meter Sprint
12 Front Squats
 
Schreibt eure Zeit in die Kommentare.
 

Do what is right, not what is easy.

Do what is right, not what is easy.

WOD:“Quadzilla“
 
For time:
 
200m run
4 Front Squats
200m run
8 Front Squats
200m run
12 Front Squats
 
Post your time to comments.
 
Do what is right, not what is easy.

Do what is right, not what is easy.

MITTWOCH, 13. NOVEMBER

WOD:“HTB“
 
3 Runden auf Zeit von:
 
10 Hangpowersnatches
10 Toes to bar
10 Burpees
 

Don't count the days, make the days count. -Muhammad Ali

Don’t count the days, make the days count. -Muhammad Ali


 
Schreibt eure Zeit in die Kommentare.
 
WOD:“HTB“
 
3 rounds of:
 
10 Hangpowersnatches
10 Toes to bar
10 Burpees
 
Don't count the days, make the days count. -Muhammad Ali

Don’t count the days, make the days count. -Muhammad Ali


 
Schreibt eure Zeit in die Kommentare.
 

DIENSTAG, 12. NOVEMBER

WOD:“Fresh Start“
 
In 2er Team, 25 Minuten AMRAP von:
 
10 Power Cleans
20 BB Walking Lunges
30 Pull-ups
 
Schreibt eure Runden in die Kommentare.
 

CFBS @ European Regionals 2013

CFBS @ European Regionals 2013

WOD:“Fresh Start“
 
In teams of two, 25 minutes AMRAP of:
 
10 Power Cleans
20 BB Walking Lunges
30 Pull-ups
 
Post your rounds to comments.
 
CFBS @ European Regionals 2013

CFBS @ European Regionals 2013

MONTAG, 11. NOVEMBER

WOD:“Back and forth“
 
8 Minuten lang jede Minute, auf die Minute von:
 
10 KB Snatch 24/16
25 Meter Shuttle Sprint
 

It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere. Agnes Repplier

It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.
Agnes Repplier

WOD:“Back and forth“
 
8 min EMOM of:
 
10 KB Snatch 24/16
25 m Shuttle Sprint
 
It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere. Agnes Repplier

It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.
Agnes Repplier

FREITAG, 8. NOVEMBER

WOD:“TGIF“
 
20 Minuten AMRAP von:
 
50 DB Snatch
400m run mit DB
50 DB Push-Press
400m run mit DB
50 KTE
 
Schreibe deine Runden in die Kommentare.
 

Don’t worry about failures, worry about the chances you miss when you don’t even try. – Jack Canfield

Don’t worry about failures, worry about the chances you miss when you don’t even try. – Jack Canfield

WOD:“TGIF“
 
20 Minuten AMRAP of:
 
50 DB Snatch
400m run with DB
50 DB Push-Press
400m run with DB
50 KTE
 
Post your rounds to comments.
 
Don’t worry about failures, worry about the chances you miss when you don’t even try. – Jack Canfield

Don’t worry about failures, worry about the chances you miss when you don’t even try. – Jack Canfield