Archiv für den Monat: Januar 2014

MONTAG, 13. JANUAR

WOD:“Discipline“
 
5 Runde von:
 
10 Scissor Jumps/Bein
10 DB Push-Press/Arm 20/15
 
Schreibt eure Zeit in die Kommentare.
 

If u really want something, & really work hard, & take advantage of opportunities, & never give up, u will find a way. Jane Goodall

If u really want something, & really work hard, & take advantage of opportunities, & never give up, u will find a way. Jane Goodall

WOD:“Discipline“
 
5 rounds of:
 
10 Scissor Jumps/leg
10 DB Push-Press/arm 20/15kg
 
Schreibt eure Zeit in die Kommentare.
 
If u really want something, & really work hard, & take advantage of opportunities, & never give up, u will find a way. Jane Goodall

If u really want something, & really work hard, & take advantage of opportunities, & never give up, u will find a way. Jane Goodall

DONNERSTAG, 2. JANUAR

WOD:“Pull and Push“
 
10 Minuten AMRAP von :
 
10 Pull-ups
10 Push Press 50/35 200m Sprint
 
Schreibt eure Runden in die Kommentare.
 

Love is playing every game as if it’s your last - Michael Jordan

Love is playing every game as if it’s your last – Michael Jordan

WOD:“Pull and Push“
 
10 minutes AMRAP of :
 
10 Pull-ups
10 Push Press 50/35 200m Sprint
 
Post your rounds to comments.
 
Love is playing every game as if it’s your last - Michael Jordan

Love is playing every game as if it’s your last – Michael Jordan