FREITAG, 7. FEBRUAR

WOD
 
For time:
2 Rounds:
 
10 Deadlifts 100/70
20 DB Walking Lunge
2 Rounds:
15 CTB Pull-ups
30 DB Push-Press
 
30/20kg DB
 
Schreibt eure Zeit in die Kommentare.
 

"The key is to keep company only with people who uplift you, whose presence calls forth your best." Epictetus

„The key is to keep company only with people who uplift you, whose presence calls forth your best.“ Epictetus

WOD
 
For time:
2 Rounds:
 
10 Deadlifts 100/70
20 DB Walking Lunge
2 Rounds:
15 CTB Pull-ups
30 DB Push-Press
 
30/20kg DB
 
Schreibt eure Zeit in die Kommentare.
 
"The key is to keep company only with people who uplift you, whose presence calls forth your best." Epictetus

„The key is to keep company only with people who uplift you, whose presence calls forth your best.“ Epictetus

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