MITTWOCH, 12. FEBRUAR

WOD
 
WOD 1
 
Five rounds for time of:
Dumbbell Ground to Overhead x 5 reps
100 Meter Run
 
 
WOD 2: Amrap 20min:
 
50 DB Russian Swings
40 DB Squat Jumps
30 Push-ups
20 Pull-ups
10 DB Push-Press/Arm
 
25/20kg DB
 
Schreibt eure Zeit in die Kommentare.
 

"If you ask me what I came into this life to do, I will tell you: I came to live out loud." Emile Zola

„If you ask me what I came into this life to do, I will tell you: I came to live out loud.“ Emile Zola

WOD
 
WOD 1
 
Five rounds for time of:
Dumbbell Ground to Overhead x 5 reps
100 Meter Run
 
 
WOD 2: Amrap 20min:
 
50 DB Russian Swings
40 DB Squat Jumps
30 Push-ups
20 Pull-ups
10 DB Push-Press/Arm
 
25/20kg DB
 
Schreibt eure Zeit in die Kommentare.
 

"If you ask me what I came into this life to do, I will tell you: I came to live out loud." Emile Zola

„If you ask me what I came into this life to do, I will tell you: I came to live out loud.“ Emile Zola

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