Archiv für den Monat: Februar 2014

DONNERSTAG, 20. FEBRUAR

WOD
 
30-25-20-15-10:
 
Toes to bar
Thruster 40/30kg
400m Sprint
 
2er-Team, im Wechsel.
 
Schreibt eure Zeit in die Kommentare.
 

When you fail you learn from the mistakes you made and it motivates you to work even harder. Natalie Gulbis

When you fail you learn from the mistakes you made and it motivates you to work even harder.
Natalie Gulbis

WOD
 
30-25-20-15-10:
 
Toes to bar
Thruster 40/30kg
400m Sprint
 
2er-Team, im Wechsel.
 
Schreibt eure Zeit in die Kommentare.
 
When you fail you learn from the mistakes you made and it motivates you to work even harder. Natalie Gulbis

When you fail you learn from the mistakes you made and it motivates you to work even harder.
Natalie Gulbis

MITTWOCH, 19. FEBRUAR

WOD
 
4 Runden auf Zeit:
 
10 KB Pushpress/Arm
20 Goblet Squat
10 Windmill/Arm
 
24/16kg
 
Schreibt eure Zeit in die Kommentare.
 

Without hard work, nothing grows but weeds. Gordon B. Hinckley

Without hard work, nothing grows but weeds.
Gordon B. Hinckley

WOD
 
4 Runden auf Zeit:
 
10 KB Pushpress/Arm
20 Goblet Squat
10 Windmill/Arm
 
24/16kg
 
Schreibt eure Zeit in die Kommentare.
 
Without hard work, nothing grows but weeds. Gordon B. Hinckley

Without hard work, nothing grows but weeds.
Gordon B. Hinckley

DIENSTAG, 18. FEBRUAR

WOD: Bergeron Beep Test
 
EMOM for as long as possible:
 
7 Thrusters, 35/25kg
7 Pull ups
7 Burpees
 
Schreibt eure Zeit in die Kommentare.
 

 What you do today can improve all your tomorrows. Ralph Marston


What you do today can improve all your tomorrows.
Ralph Marston

WOD: Bergeron Beep Test
 
EMOM for as long as possible:
 
7 Thrusters, 35/25kg
7 Pull ups
7 Burpees
 
Schreibt eure Zeit in die Kommentare.
 
 What you do today can improve all your tomorrows. Ralph Marston


What you do today can improve all your tomorrows.
Ralph Marston

MONTAG, 17. FEBRUAR

WOD
 
15min amrap:
 
20 Burpee DB Snatch 25/17.5kg
30 CTB Pull-ups
40 DB Frontsquat
 
2er-Team, im Wechsel.
 
Schreibt eure Zeit in die Kommentare.
 

You can never quit. Winners never quit, and quitters never win. Ted Turner

You can never quit. Winners never quit, and quitters never win.
Ted Turner

WOD
 
15min amrap:
 
20 Burpee DB Snatch 25/17.5kg
30 CTB Pull-ups
40 DB Frontsquat
 
2er-Team, im Wechsel.
 
Schreibt eure Zeit in die Kommentare.
 
You can never quit. Winners never quit, and quitters never win. Ted Turner

You can never quit. Winners never quit, and quitters never win.
Ted Turner

SONNTAG, 16. FEBRUAR

WOD
 
20min amrap:
 
2 Rope Climb
10 HSPU
10 Hangpowersnatch 40/25kg
 
Schreibt eure Zeit in die Kommentare.
 

Set your goals high, and don't stop till you get there. Bo Jackson

Set your goals high, and don’t stop till you get there.
Bo Jackson

WOD
 
20min amrap:
 
2 Rope Climb
10 HSPU
10 Hangpowersnatch 40/25kg
 
Schreibt eure Zeit in die Kommentare.
 
Set your goals high, and don't stop till you get there. Bo Jackson

Set your goals high, and don’t stop till you get there.
Bo Jackson

SAMSTAG, 15. FEBRUAR

WOD
 
3 Runden auf Zeit:
 
10 Deadlifts 110/85kg
10 Burpees
10 KB Pushpress/Arm 24/16
 
Schreibt eure Zeit in die Kommentare.
 

The most effective way to do it, is to do it. Amelia Earhart

The most effective way to do it, is to do it.
Amelia Earhart

WOD
 
3 Runden auf Zeit:
 
10 Deadlifts 110/85kg
10 Burpees
10 KB Pushpress/Arm 24/16
 
Schreibt eure Zeit in die Kommentare.
 
The most effective way to do it, is to do it. Amelia Earhart

The most effective way to do it, is to do it.
Amelia Earhart

FREITAG, 14. FEBRUAR

WOD
 
4 Runden auf Zeit:
 
400m KB Sprint
30 RKB Swings 24/16
15 Push-Ups
 
Schreibt eure Zeit in die Kommentare.
 

"If you ask me what I came into this life to do, I will tell you: I came to live out loud." Emile Zola

„If you ask me what I came into this life to do, I will tell you: I came to live out loud.“ Emile Zola


WOD
 
4 Runden auf Zeit:
 
400m KB Sprint
30 RKB Swings 24/16
15 Push-Ups
 
Schreibt eure Zeit in die Kommentare.
 
"If you ask me what I came into this life to do, I will tell you: I came to live out loud." Emile Zola

„If you ask me what I came into this life to do, I will tell you: I came to live out loud.“ Emile Zola


DONNERSTAG, 13. FEBRUAR

WOD
 
For time:
 
20 Deadlifts 100/70kg
30 Box Jumps 61/51cm
15 Deadlifts
20 Box Jumps
10 Deadlifts
10 Box Jumps
 
Schreibt eure Zeit in die Kommentare.
 

I've worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down. Mia Hamm

I’ve worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down.
Mia Hamm

WOD
 
For time:
 
20 Deadlifts 100/70kg
30 Box Jumps 61/51cm
15 Deadlifts
20 Box Jumps
10 Deadlifts
10 Box Jumps
 
Schreibt eure Zeit in die Kommentare.
 
I've worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down. Mia Hamm

I’ve worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down.
Mia Hamm

MITTWOCH, 12. FEBRUAR

WOD
 
WOD 1
 
Five rounds for time of:
Dumbbell Ground to Overhead x 5 reps
100 Meter Run
 
 
WOD 2: Amrap 20min:
 
50 DB Russian Swings
40 DB Squat Jumps
30 Push-ups
20 Pull-ups
10 DB Push-Press/Arm
 
25/20kg DB
 
Schreibt eure Zeit in die Kommentare.
 

"If you ask me what I came into this life to do, I will tell you: I came to live out loud." Emile Zola

„If you ask me what I came into this life to do, I will tell you: I came to live out loud.“ Emile Zola

WOD
 
WOD 1
 
Five rounds for time of:
Dumbbell Ground to Overhead x 5 reps
100 Meter Run
 
 
WOD 2: Amrap 20min:
 
50 DB Russian Swings
40 DB Squat Jumps
30 Push-ups
20 Pull-ups
10 DB Push-Press/Arm
 
25/20kg DB
 
Schreibt eure Zeit in die Kommentare.
 

"If you ask me what I came into this life to do, I will tell you: I came to live out loud." Emile Zola

„If you ask me what I came into this life to do, I will tell you: I came to live out loud.“ Emile Zola

DIENSTAG, 11. FEBRUAR

WOD: „TK“
 
15min amrap:
 
8 Strict Pull-ups
8 Box jumps 76/61cm
12 American KB Swings 32/24
 
Schreibt eure Zeit in die Kommentare.
 

"Problems are not stop signs, they are guidelines." Robert H. Schuller

Problems are not stop signs, they are guidelines.
„Problems are not stop signs, they are guidelines.“ Robert H. Schuller

WOD: „TK“
 
15min amrap:
 
8 Strict Pull-ups
8 Box jumps 76/61cm
12 American KB Swings 32/24
 
Schreibt eure Zeit in die Kommentare.
 
"Problems are not stop signs, they are guidelines." Robert H. Schuller

Problems are not stop signs, they are guidelines.
„Problems are not stop signs, they are guidelines.“ Robert H. Schuller