Archiv für den Monat: April 2014

Resultate Olympisches Gewichtheben, 2. Ligarunde 2014

Vergangenen Samstag, dem 26. April fand die 2te Ligarunde im Olympischen Gewichtheben in La Chaux-de-Fonds statt.
 
Das Team vom Gewichtheber Club beider Basel (CrossFit Basel) sandte 5 AthletInnen und erreichte 3 Podestplätze. Hier die wichtigsten Resultate (Die Wettkampfprotokolle werden in kürze auf http://www.swiss-weightlifting.ch/seiten/resultate.html veröffentlicht):
 
Nationalliga A Herren:
 
Tom Schwander 3. Rang!
 
Elite Damen:
 
Alessia Joy Wälchli 3. Rang!

Podest Damen Elite

Podest Damen Elite


 
Damen Juniorinnen:
 
Nora Jäggi 1. Rang!
Zwei SCHWEIZERREKORDE in der Kat. -75kg, 70kg im Reissen und 148kg Total.
Podest Damen Juniorinnen

Podest Damen Juniorinnen


 

 
 
Wir sind stolz auf euch und eure Leistungen!
 
Stay Strong
 
Team CrossFit Basel

MITTWOCH, 30. APRIL

WOD
 
For time:
 
Run 800 Meters
40 Hand-Release Push-Ups
30 Pull-Ups
20 Overhead Squats (50/30 kg)
30 Pull-Ups
40 Hand-Release Push-Ups
Run 800 Meters
 
Schreibt eure Zeit in die Kommentare.
 

Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda

Take up one idea. Make that one idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda

WOD
 
For time:
 
Run 800 Meters
40 Hand-Release Push-Ups
30 Pull-Ups
20 Overhead Squats (50/30 kg)
30 Pull-Ups
40 Hand-Release Push-Ups
Run 800 Meters
 
Schreibt eure Zeit in die Kommentare.
 
Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda

Take up one idea. Make that one idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda

DIENSTAG, 29. APRIL

WOD
 
4 Rounds for time:
 
15 HR Push-ups
30 Airsquats
45 DU’s
 
Cash Out:
20 Pull-ups/30 Dips
 
Schreibt eure Zeit in die Kommentare.
 

If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

WOD
 
4 Rounds for time:
 
15 HR Push-ups
30 Airsquats
45 DU’s
 
Cash Out:
20 Pull-ups/30 Dips
 
Schreibt eure Zeit in die Kommentare.
 
If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

MONTAG, 28. APRIL

WOD
 
15min amrap:
 
200m KB Sprint
10 KB Thruster je Arm
20 KB Swings
 
24/16kg KB
 
Schreibt eure Zeit in die Kommentare.
 

If you want to achieve greatness stop asking for permission.

If you want to achieve greatness stop asking for permission.

WOD
 
15min amrap:
 
200m KB Sprint
10 KB Thruster je Arm
20 KB Swings
 
24/16kg KB
 
Schreibt eure Zeit in die Kommentare.
 
If you want to achieve greatness stop asking for permission.

If you want to achieve greatness stop asking for permission.

SONNTAG, 27. APRIL

WOD
 
Amrap 15min:
 
20 Burpee Box Jumps
20 Double KB Clean
20 Pull-ups
 
2-er Team, 24/20kg KB
 
Schreibt eure Zeit in die Kommentare.
 

If you can dream it, you can achieve it. –Zig Ziglar

If you can dream it, you can achieve it. –Zig Ziglar

WOD
 
Amrap 15min:
 
20 Burpee Box Jumps
20 Double KB Clean
20 Pull-ups
 
2-er Team, 24/20kg KB
 
Schreibt eure Zeit in die Kommentare.
 
If you can dream it, you can achieve it. –Zig Ziglar

If you can dream it, you can achieve it. –Zig Ziglar

SAMSTAG, 26. APRIL

WOD
 
Amrap 20min:
 
1000m Run
50 KB Snatch
50 HR Push-ups
50 Sit-ups
 
Schreibt eure Zeit in die Kommentare.
 

Nothing is impossible, the word itself says, “I’m possible!” –Audrey Hepburn

Nothing is impossible, the word itself says, “I’m possible!” –Audrey Hepburn

WOD
 
Amrap 20min:
 
1000m Run
50 KB Snatch
50 HR Push-ups
50 Sit-ups
 
Schreibt eure Zeit in die Kommentare.
 
Nothing is impossible, the word itself says, “I’m possible!” –Audrey Hepburn

Nothing is impossible, the word itself says, “I’m possible!” –Audrey Hepburn

FREITAG, 25. APRIL

WOD
 
Three rounds for time of:
 
15 Wall Ball Shots 20/14lb 9/10ft
15 Kettlebell Swing (24/16 kg)
15 Pull-Ups
 
Schreibt eure Zeit in die Kommentare.
 

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. –Henry Ford

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. –Henry Ford

WOD
 
Three rounds for time of:
 
15 Wall Ball Shots 20/14lb 9/10ft
15 Kettlebell Swing (24/16 kg)
15 Pull-Ups
 
Schreibt eure Zeit in die Kommentare.
 
When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. –Henry Ford

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. –Henry Ford

DMITRY KLOKOV: Seminars @ CrossFit Basel

Dmitry Klokov

Dmitry Klokov

CrossFit Basel is proud to be part of the European Tour 2014 with Dmitry Klokov, the russian weightlifting star.

CrossFit Basel will host a friday evening seminar (April 25) and a rare two-day seminar (April 26-27, only Iceland and Scandinavia will have two-day seminars as well) which will be the ending of his current tour.

This is a unique opportunity to train with Klokov! This is no ‘meet & greet’. With small numbers in attendance this will be an intimate seminar event. You get to spend two days with the biggest weightlifting star in the world and ask him to check out your form!!

Our focus is on giving you a high quality elite experience. We want to provide you with the best possible opportunity to really benefit and learn from your participation.

Klokov is huge star in the weightlifting world and a growing icon within CrossFit, in which he is currently taking a keen interest.

Results Dmitry Klokov

Results Dmitry Klokov

Each session will include the following:

– Lifting demonstration by Klokov

– Coaching input by Klokov on lifting by participants

– Presentation and Informal questions and answers sessions covering the following: training, preparing for competition, increasing strength, efficiency, movement quality, mobility drills and recommendations, diet and supplementation.

– Team CrossFit workout with Klokov participating in a team.

This is another huge Milestone in the history of CrossFit Basel. We bring Klokov to Switzerland.

STAY STRONG!

More information, few spots left.

DONNERSTAG, 24. APRIL

WOD
 
For time:
 
750m row
30 Burpee Over Box
150 Dus
600m Sprint
 
Timecap 15min
 
Schreibt eure Zeit in die Kommentare.
 

Life is what we make it, always has been, always will be. –Grandma Moses

Life is what we make it, always has been, always will be. –Grandma Moses

WOD
 
For time:
 
750m row
30 Burpee Over Box
150 Dus
600m Sprint
 
Timecap 15min
 
Schreibt eure Zeit in die Kommentare.
 
Life is what we make it, always has been, always will be. –Grandma Moses

Life is what we make it, always has been, always will be. –Grandma Moses

MITTWOCH, 23. APRIL

WOD
 
4 Runden auf Zeit:
 
20 Walking Lunges mit DB
10 Burpees
20 DB Sit-up
10 Burpees
 
Schreibt eure Zeit in die Kommentare.
 

The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

WOD
 
4 Runden auf Zeit:
 
20 Walking Lunges mit DB
10 Burpees
20 DB Sit-up
10 Burpees
 
Schreibt eure Zeit in die Kommentare.
 
The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand