MITTWOCH, 30. APRIL

WOD
 
For time:
 
Run 800 Meters
40 Hand-Release Push-Ups
30 Pull-Ups
20 Overhead Squats (50/30 kg)
30 Pull-Ups
40 Hand-Release Push-Ups
Run 800 Meters
 
Schreibt eure Zeit in die Kommentare.
 

Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda

Take up one idea. Make that one idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda

WOD
 
For time:
 
Run 800 Meters
40 Hand-Release Push-Ups
30 Pull-Ups
20 Overhead Squats (50/30 kg)
30 Pull-Ups
40 Hand-Release Push-Ups
Run 800 Meters
 
Schreibt eure Zeit in die Kommentare.
 
Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda

Take up one idea. Make that one idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda

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