Archiv für den Monat: September 2014

DIENSTAG, 30. SEPTEMBER

WOD
 
2er Team, 8 min AMRAP
 
40 Snatch with DB
60 WL with DB
 
Schreibt eure Zeit in die Kommentare.
 

In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley

In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley

WOD
 
2er Team, 8 min AMRAP
 
40 Snatch with DB
60 WL with DB
 
Schreibt eure Zeit in die Kommentare.
 
In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley

In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley

MONTAG, 29. SEPTEMBER

WOD
 
12 min AMRAP
 
10 pushups with plate (15/10)
20 situps with plate (15/10)
30 squats with plate (15/10)
400m run
 
Schreibt eure Zeit in die Kommentare.
 

Love is playing every game as if it’s your last – Michael Jordan

Love is playing every game as if it’s your last – Michael Jordan

WOD
 
12 min AMRAP
 
10 pushups with plate (15/10)
20 situps with plate (15/10)
30 squats with plate (15/10)
400m run
 
Schreibt eure Zeit in die Kommentare.
 

Love is playing every game as if it’s your last – Michael Jordan

Love is playing every game as if it’s your last – Michael Jordan


SONNTAG, 28. SEPTEMBER

WOD
 
30-20-10
 
Cal Airdyne
TTB
Sumo Deadlift High Pulls
 
Schreibt eure Zeit in die Kommentare.
 

The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

WOD
 
30-20-10
 
Cal Airdyne
TTB
Sumo Deadlift High Pulls
 
Schreibt eure Zeit in die Kommentare.
 
The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

SAMSTAG, 27. SEPTEMBER

WOD
 
20 Minuten AMRAP
 
6 Halos
12 Pullups
16 Swings
300m KB run
 
Schreibt eure Zeit in die Kommentare.
 

Do what you can, where you are, with what you have. – Teddy Roosevelt

Do what you can, where you are, with what you have. – Teddy Roosevelt

WOD
 
20 Minuten AMRAP
 
6 Halos
12 Pullups
16 Swings
300m KB run
 
Schreibt eure Zeit in die Kommentare.
 
Do what you can, where you are, with what you have. – Teddy Roosevelt

Do what you can, where you are, with what you have. – Teddy Roosevelt

FREITAG, 26. SEPTEMBER

WOD
 
10min Amrap
 
10 Burpee Box Jumps
20 Abmat Situps
30 Double Unders
 
Schreibt eure Zeit in die Kommentare.
 

If you want to achieve greatness stop asking for permission.

If you want to achieve greatness stop asking for permission.

WOD
 
10min Amrap
 
10 Burpee Box Jumps
20 Abmat Situps
30 Double Unders
 
Schreibt eure Zeit in die Kommentare.
 
If you want to achieve greatness stop asking for permission.

If you want to achieve greatness stop asking for permission.

DONNERSTAG, 25. SEPTEMBER

WOD
 
600m Medball Run
60 Wallballs
 
Schreibt eure Zeit in die Kommentare.
 

If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

WOD
 
600m Medball Run
60 Wallballs
 
Schreibt eure Zeit in die Kommentare.
 
If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

DIENSTAG, 23. SEPTEMBER

WOD
 
3er Team, 25min AMRAP
 
1) Max cal row
2) 5 Powerclean + 5 Frontsquat
 
Schreibt eure Zeit in die Kommentare.
 

Backsquat - Jessica Preiss

Backsquat – Jessica Preiss

WOD
 
3er Team, 25min AMRAP
 
1) Max cal row
2) 5 Powerclean + 5 Frontsquat
 
Schreibt eure Zeit in die Kommentare.
 
Backsquat - Jessica Preiss

Backsquat – Jessica Preiss

MONTAG, 22. SEPTEMBER

WOD
 
6min Amrap
 
America Swings 20kg/12kg
Jumping Squats
 
1,2,3,4,5…
 
Schreibt eure Zeit in die Kommentare.
 

Challenges are what make life interesting and overcoming them is what makes life meaningful. - Joshua J. Marine

Challenges are what make life interesting and overcoming them is what makes life meaningful. – Joshua J. Marine


WOD
 
6min Amrap
 
America Swings 20kg/12kg
Jumping Squats
 
1,2,3,4,5…
 
Schreibt eure Zeit in die Kommentare.
 
Challenges are what make life interesting and overcoming them is what makes life meaningful. - Joshua J. Marine

Challenges are what make life interesting and overcoming them is what makes life meaningful. – Joshua J. Marine


SONNTAG, 21. SEPTEMBER

WOD
 
10 Rounds, Timecap 15min:
 
6 American Swings
10 Situps
12 Air Squats
 
Schreibt eure Zeit in die Kommentare.
 

If you don’t make mistakes, you aren’t really trying. ~ Unknown

If you don’t make mistakes, you aren’t really trying. ~ Unknown

WOD
 
10 rounds, timecap 15min:
 
6 American Swings
10 Situps
12 Air Squats
 
Schreibt eure Zeit in die Kommentare.
 
If you don’t make mistakes, you aren’t really trying. ~ Unknown

If you don’t make mistakes, you aren’t really trying. ~ Unknown