WOD
Fight Gone Bad!
3 rounds of a minute each:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high-pull, 75 lb. (reps)
Box jump, 20-inch (reps)
Push press, 75 lb. (reps)
Row (calories)
Schreibt eure Zeit in die Kommentare.
The secret of getting ahead is getting started. Mark Twain
Fight Gone Bad!
3 rounds of a minute each:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high-pull, 75 lb. (reps)
Box jump, 20-inch (reps)
Push press, 75 lb. (reps)
Row (calories)
Schreibt eure Zeit in die Kommentare.
The secret of getting ahead is getting started. Mark Twain
