MONTAG, 15. SEPTEMBER

WOD
 
Fight Gone Bad!
 
3 rounds of a minute each:
 
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high-pull, 75 lb. (reps)
Box jump, 20-inch (reps)
Push press, 75 lb. (reps)
Row (calories)
 
Schreibt eure Zeit in die Kommentare.
 

The secret of getting ahead is getting started. Mark Twain

The secret of getting ahead is getting started. Mark Twain

WOD
 
Fight Gone Bad!
 
3 rounds of a minute each:
 
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high-pull, 75 lb. (reps)
Box jump, 20-inch (reps)
Push press, 75 lb. (reps)
Row (calories)
 
Schreibt eure Zeit in die Kommentare.
 
The secret of getting ahead is getting started. Mark Twain

The secret of getting ahead is getting started. Mark Twain

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