Mittwoch, 19. November 2014

WOD
 
12x EMOM: 30s on/30s off
 
1) Airdyne
2) Burpee over Box
3) Sdhp (32/24)
 

 “Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss.” – Doug Williams

“Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss.”
– Doug Williams

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