Freitag, 12. Dezember 2014

WOD

16 Minuten EMOM:

1. Row
2. 20 Double under + AMRAP toes to bar
3. AMRAP Double Dumbbell Thruster(20/10)
4. Rest

Ramon Gysin - Are You Tough Enough 2014

Ramon Gysin – Are You Tough Enough 2014