Samstag, 6. Dezember 2014

WOD

Wod 1:

8 Minuten AMRAP im 2er Team

yougoigo:
6 Powersnatch (40/30)
8 Boxjumps (61/51)

Wod 2:

12 Minuten AMRAP im 2er Team

20 Overheadsquat (40/30)
30 Burpee over box (61/51)
200m Box and bar carry

Lynn Radusch - Are You Tough Enough 2014

Lynn Radusch – Are You Tough Enough 2014