Montag, 5. Januar 2015

WOD

10 Minuten AMRAP:

10 Kettlebell sumo deadlift high pull (24kg/16kg)
10 Kettlebell pushpress each arm
10 Kettlebell swings
50m Kettlebell run

Setting goals is the first step in turning the invisible into the visible. ~ Tony Robbins

Setting goals is the first step in turning the invisible into the visible. ~ Tony Robbins