Donnerstag, 5. Februar 2015

WOD

25 Minuten AMRAP im 2er Team:

600m run
20 Deadlift – 20 Burpee over bar – 20 Barmuscleups
15 Deadlift – 15 Burpee over bar – 15 Barmuscleups
10 Deadlift – 10 Burpee over bar – 10 Barmuscleups
(100kg/75kg)

"Never give in and never give up." - Hubert H. Humphrey

„Never give in and never give up.“ – Hubert H. Humphrey