Freitag, 13. Februar 2015

WOD

18 Minuten EMOM:

1) Cal row
2) Turkish get up (20kg/12kg)
3) Cal Airdyne
4) Ropeclimb
5) Burpee box jump (41/51)
6) Wallball

They can because they think they can. - Virgil

They can because they think they can. – Virgil