Freitag, 27. Februar 2015

WOD

10 Minutes AMRAP:

2 Plate ground to overhead – 2 Burpee to plate – 4 Plate russian twist (20kg/15kg)
4 Plate ground to overhead – 4 Burpee to plate – 8 Plate russian twist
6 Plate ground to overhead – 6 Burpee to plate – 12 Plate russian twist

"Success is walking from failure to failure with no loss of enthusiasm." ~ Winston Churchill

„Success is walking from failure to failure with no loss of enthusiasm.“ ~ Winston Churchill