Montag, 23. Februar 2015

WOD

10-9-8-7-6-5-4-3-2-1

Dead kettle bell powerclean + pushpress (alternating arm – 32kg/24kg)
Abmat sit standups

“Control Your Own Destiny or Someone Else Will”  ― Jack Welch

“Control Your Own Destiny or Someone Else Will”
― Jack Welch