ROB ORLANDO CROSSFIT STRONGMAN CHALLENGE & SEMINAR 2014

Rob Orlando, CrossFit-Superstar and former Strongman will be in Basel in January 2014 to host a Challenge and a Seminar. This is the second time he is in Switzerland and a rare opportunity to learn from him.

CrossFit Strongman Seminar: 25. January 2014, register here.

Rob O Strongman Competition: 24. January 2014, register here

Sign up NOW!

Rob Orlando - CrossFit Games Competitor and former Strongman

Rob Orlando – CrossFit Games Competitor and former Strongman

Both the competition and the seminar last time were amazing. The contestants had to do the following workouts in 4 Categories in the competition: Men’s rx’d, Men’s scaled. Women’s rx’d, Women’s scaled.

WOD1: 4min time cap
Farmer Carry
Pull Ups 10-8-6-4-2

Women scaled 30kg/hand
Women Rx 50kg/hand
Men scaled 70kg/hand
Men Rx 100kg/hand

WOD2: 3min Amrap
Stone over bar; scaled
Stone Squats, Rx

Scaled women @ 30kg
Rx women @ 40kg
Scaled/Rx men @ 65kg

WOD3:
Yoke Carry 90s
Burpees 60s
Yoke Carry 90s

Women scaled 90kg
Women Rx 130kg
Men scaled 170kg
Men Rx 210kg

Results CrossFit Basel 2013

Coach Ramon and Tom drove to Nürnberg and Wiesbaden in 2012 for the seminar and the competition. They both had a blast!

Tom, long arms help with Atlas stone lifting

Tom, long arms help with Atlas stone lifting

Here are some pics from the comp in Wiesbaden in 2012, where CF Basel coaches Ramon and Tom each won their category:

Ramon (winner men's rx'd), Rob and Tom (winner men's scaled) in Wiesbaden

Ramon (winner men’s rx’d), Rob and Tom (winner men’s scaled) in Wiesbaden

Ramon, Axle Deadlift 100kg for max reps in 2 min (47 reps)

Ramon, Axle Deadlift 100kg for max reps in 2 min (47 reps)

Sign-up now! The Rob O Strongman Competition includes typical Strongman movements in a short metcon. In Wiesbaden we had to do:

WOD1:
2min max lanes prowler push
2min max reps Axle DL

WOD2:
1 Burpee
1 Atlas stone to shoulder
2…
2…
3…
3…
4min amrap.

WOD3:
5 Log Shoulder to Overhead
8 Scissor Jumps
4 Log Shoulder to Overhead
8 Scissor Jumps
3…
Amrap 5min.

If you are interested in Strongman in general drop us a message on web@crossfitbasel.ch. We host trainings and competitions for all levels, beginner and advanced athletes, check out these reports (dates 2014 will be released until december):

Rob Orlando CrossFit Strongman Challenge & Seminar 2013
Resultate 1. Event Swiss Strongman Championship 2013 Swiss FSA
Resultate 2. Event Swiss Strongman Championship 2013 Swiss FSA
Strongman Saison 2013
Strongmantraining
1. Event Swiss Strongman Championship 2012
Swiss Strongman Championship 2012
Strongman meets CrossFit 2011
Swiss Strongman Federation

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