Samstag, 21. Februar 2015

WOD

16 Minutes EMOM:

1) 10 Cal row AMRAP burpee over rower
2) Box jump overs (51/61)
3) 15 Plate ground to overhead AMRAP russian twist (20kg/15kg)
4) Rest

“You make mistakes, mistakes don't make you”  ― Maxwell Maltz

“You make mistakes, mistakes don’t make you”
― Maxwell Maltz