Sonntag, 8. Februar 2015

WOD

In Teams of 2:

30-20-10
Hand released pushups
Double kettlebell swings (20kg/12kg)
40 Cal airdyne
30-20-10
Double kettlebell thrusters
Pullups (20kg/12kg)
40 Cal airdyne

"You can't win unless you learn how to lose." - Kareem Abdul-Jabbar

„You can’t win unless you learn how to lose.“ – Kareem Abdul-Jabbar