Sonntag, 1. März 2015

WOD

6 Minutes AMRAP:
40 Double under
20 Dumbbell snatch

2 Minutes Pause

2 Minutes AMAP: Max cal row

1 Minute Pause

6 Minutes AMRAP:
10 Boxjumps
20 Dumbbell pushpress

2 Minute Pause

2 Minutes AMAP: Max cal row

"All progress takes place outside the comfort zone." ~ Michael John Boba

„All progress takes place outside the comfort zone.“ ~ Michael John Boba