Sonntag, 29. März 2015 WOD 3 Minutes AMRAP: 10 American swings (24kg/16kg) 20 Plate russian twist (15kg/10kg) 1 Minute Rest 3 Minutes AMRAP: 10 Burpee to plate 20 Kettle bell walking lunges 1 Minute Rest 3 Minutes AMRAP: 10 Plate halos 20 Sumo deadlift high pull Open Workout 15.2