WOD
3 Minutes AMRAP:
10 American swings (24kg/16kg)
20 Plate russian twist (15kg/10kg)
1 Minute Rest
3 Minutes AMRAP:
10 Burpee to plate
20 Kettle bell walking lunges
1 Minute Rest
3 Minutes AMRAP:
10 Plate halos
20 Sumo deadlift high pull
Open Workout 15.2
