Sonntag, 29. März 2015

WOD

3 Minutes AMRAP:
10 American swings (24kg/16kg)
20 Plate russian twist (15kg/10kg)

1 Minute Rest

3 Minutes AMRAP:
10 Burpee to plate
20 Kettle bell walking lunges

1 Minute Rest

3 Minutes AMRAP:
10 Plate halos
20 Sumo deadlift high pull

Open Workout 15.2

Open Workout 15.2