Freitag, 17. April 2015

WOD

EMOM 12 Minutes:

1) Row
2) AMRAP 5 pushups + 5 squats
3) 8 Double kettle bell clean, rest of time supermanhold
4) Rest

"Either I will find a way, or I will make one." - Philip Sidney

„Either I will find a way, or I will make one.“ – Philip Sidney