Freitag, 24. April 2015

WOD

EMOM 25 Minutes:

1) Airdyne
2) 10 scissorjumps + AMRAP toes to bar
3) 10 American swings (32kg/24kg) + AMRAP kettle bell push press
4) Double under
5) Rest

"A goal is a dream with a deadline." - Napoleon Hill

„A goal is a dream with a deadline.“ – Napoleon Hill