Mittwoch, 15. April 2015

WOD

10 Minutes AMRAP with kettle bell:

2 Snatch – 2 Push Press – 2 Walking lunges (each arm/each leg)
50m Kettle bell shuttle run
4 Snatch – 4 Push Press – 4 Walking lunges
50m Kettle bell shuttle run

"Don't watch the clock; do what it does. Keep going." - Sam Levenson

„Don’t watch the clock; do what it does. Keep going.“ – Sam Levenson