Mittwoch, 29. April 2015

WOD

12 Minutes EMOM:

1) Caloire airdyne
2) AMRAP: 6 Plate ground to overhead + 6 plate halos
3) 10 Sumo deadlift high pull + AMRAP sit stand ups
4) Rest

"If you don't like how things are, change it! You're not a tree." - Jim Rohn

„If you don’t like how things are, change it! You’re not a tree.“ – Jim Rohn