Montag, 27. April 2015

WOD

10 Minutes AMRAP:

1 Sit up – 1 kettle bell swing – 1 box jump
2 Sit up – 2 kettle bell swing – 2 box jump
3 Sit up – 3 kettle bell swing – 3 box jump

"Know or listen to those who know." - Baltasar Gracian

„Know or listen to those who know.“ – Baltasar Gracian