Samstag, 11. April 2015

WOD

3 Minutes AMRAP:

15 Wallball
15 Sumo deadlift high pull (24kg/16kg)

1 Minute Rest

3 Minutes AMRAP:

15 Medball situps
15 Kettle bell walking lunge

1 Minute Rest

3 Minutes AMRAP:

15 Medball russian twist
15 Kettle bell push press

Strongman Course @ CrossFit Basel

Strongman Course @ CrossFit Basel