Sonntag, 26. April 2015

WOD

10 Minutes EMOM:

100m/80m sprint
6 Kettle bell hand to hand swings (24kg/16kg)
6 Kettle bell taters

"The most effective way to do it, is to do it." - Amelia Earhart

„The most effective way to do it, is to do it.“ – Amelia Earhart