Dienstag, 5. Mai 2015

WOD

10 Kettle bell dead snatch alternating
30 Sumo deadlift high pull
20 Kettle bell dead snatch alternating
20 Sumo deadlift high pull
30 Kettle bell dead snatch alternating
10 Sumo deadlift high pull

EMOM: 50m run

"Sometimes our best is simply not enough…. We have to do what is required." - Sir Winston Churchill

„Sometimes our best is simply not enough…. We have to do what is required.“ – Sir Winston Churchill