Donnerstag, 14. Mai 2015

WOD

25 Minutes EMOM:

1) AMRAP: 10 Kettle bell swings + 10 burpee
2) 12 Plate halos + AMRAP pistols
3) AMRAP: 10 Situps + 10 kettle bell push press
4) Row
5) Rest

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier

„Success is the sum of small efforts, repeated day in and day out.“ – Robert Collier