Freitag, 29. Mai 2015

WOD

12 Minutes EMOM:

1) Airdyne
2) 10 Toes to bar + AMRAP medball russian twist
3) Plankhold
4) Rest

We can do anything we want to do if we stick to it long enough. - Helen Keller

We can do anything we want to do if we stick to it long enough. –
Helen Keller