Samstag, 2. Mai 2015

WOD

For time in teams of two:

Buy in:
50 Burpee over bar

then:
5 rounds of:
30 Ground to overhead (50kg/35kg)
20 Box jump
10 Wall climb

Buy out:
50 Burpee over bar

"I am not afraid... I was born to do this." - Joan of Arc

„I am not afraid… I was born to do this.“ – Joan of Arc