Sonntag, 10. Mai 2015

WOD

25 Minutes EMOM:

1) AMRAP: 10 Kettle bell swings + 10 burpee
2) 12 Halos + AMRAP pistols
3) AMRAP: 10 situps + 10 kettle bell push press
4) Row
5) Rest

"It is a rough road that leads to the heights of greatness." - Seneca

„It is a rough road that leads to the heights of greatness.“ – Seneca