Sonntag, 3. Mai 2015

WOD

4 Minutes AMRAP:

10 Kettle bell american swing
10 Kettle bell walking lunge

1 Minute Rest

4 Minutes AMRAP:

5 Pull ups
10 Push ups
15 Double under

"Either you run the day or the day runs you." -  Jim Rohn

„Either you run the day or the day runs you.“ – Jim Rohn