Dienstag, 2. Juni 2015

WOD

600m Medball run
50 Wall ball
40 Burpee over bar
30 Hangpowerclean (60kg/45kg)
20 Med ball partner sit ups

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." - Eleanor Roosevelt

„You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‚I have lived through this horror. I can take the next thing that comes along.‘ You must do the thing you think you cannot do.“ – Eleanor Roosevelt