Freitag, 26. Juni 2015

WOD

25 Minuten AMRAP in Teams of 3:
Calorie Air Dyne
50 Partner Wall Balls
40 Burpees over Bar
30 Deadlift (80kg/60kg)
20 Bar Muscle Ups

'Unity is strength. When there is teamwork and collaboration, wonderful things can be achieved.' - Mattie Stepanek

‚Unity is strength. When there is teamwork and collaboration, wonderful things can be achieved.‘ – Mattie Stepanek