Tuesday, 30. Juni 2015

WOD

In teams of two:
1 round for time:

600m Medball run
60 Wallballs
60 Hangpowersnatch
60 Pullups
60 Burpee over bar
60 Medball Russian Twist

'Every small positive change we make in ourselves repays us in confidence in the future.' - Alice Walker

‚Every small positive change we make in ourselves repays us in confidence in the future.‘ – Alice Walker