Dienstag, 7. Juli 2015

WOD

12 minutes EMOM:

1) Air Dyne

2) AMRAP: Sumo Deadlift High Pull (25/16) / 5 Burpees

3) Rest

'There are only two options regarding commitment. You're either in or you're out. There's no such thing as life in-between.' - Pat Riley

‚There are only two options regarding commitment. You’re either in or you’re out. There’s no such thing as life in-between.‘ – Pat Riley