Freitag, 24. Juli 2015

WOD

25 minutes AMRAP in teams of two:

60 calories AirDyne

40 Hangpowerclean

20 Burpee over Bar

40 Front Squat

60 Push Ups

'The strongest of all warriors are these two—Time and Patience.' - Leo Tolstoy

‚The strongest of all warriors are these two—Time and Patience.‘ – Leo Tolstoy