Archiv für den Monat: Juli 2015

Dienstag, 7. Juli 2015

WOD

12 minutes EMOM:

1) Air Dyne

2) AMRAP: Sumo Deadlift High Pull (25/16) / 5 Burpees

3) Rest

'There are only two options regarding commitment. You're either in or you're out. There's no such thing as life in-between.' - Pat Riley

‚There are only two options regarding commitment. You’re either in or you’re out. There’s no such thing as life in-between.‘ – Pat Riley

Samstag, 4. Juli 2015

WOD

6 minutes Row
2 minutes Rest
6 minutes AMRAP:
5 Turkish get Up each arm / 10 Kettlebell Walking Lunges / 15 American Swings
2 minutes Rest
6 minutes Row

'What would you attempt if you knew you could not fail?' - Robert H. Schuller

‚What would you attempt if you knew you could not fail?‘ – Robert H. Schuller

Freitag, 3. Juli 2015

WOD

4 Rounds
2 minutes on / 2 minutes off
150 meters/100 meters Row
10 Kettlebell Snatch
5 Toes to Bar

'Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.' - Malcolm Gladwell

‚Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.‘ – Malcolm Gladwell