Sonntag, 12. Juli 2015

WOD

800m row / 80 Kettlebell Swings

600m row / 60 Abmat Sit Ups

400m Row / 40 Kettlebell Taters

200m Row / 20 Burpee over Rower

100m Row / 10 Kettlebell Push Press each arm

'Character is the total of thousands of small daily strivings to live up to the best that is in us.' - A. G. Trudeau

‚Character is the total of thousands of small daily strivings to live up to the best that is in us.‘ – A. G. Trudeau