Sonntag, 12. Juli 2015 WOD 800m row / 80 Kettlebell Swings 600m row / 60 Abmat Sit Ups 400m Row / 40 Kettlebell Taters 200m Row / 20 Burpee over Rower 100m Row / 10 Kettlebell Push Press each arm ‚Character is the total of thousands of small daily strivings to live up to the best that is in us.‘ – A. G. Trudeau