Dienstag, 18. August 2015

WOD

25 minutes AMRAP

600m partner Kettlebell Run

100 Kettlebell American Swings

80 Double Unders

60 Kettlebell Taters

20 Bar Muscle Up

'Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.' - Sir Winston Churchill

‚Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.‘ – Sir Winston Churchill