Dienstag, 4. August 2015

WOD

10 minutes AMRAP

1 calorie Air Dyne – 1 Wall Ball Shot – 1 Medball Russian Twist

2 calorie Air Dyne – 2 Wall Ball Shots – 2 Medball Russian Twist

etc.

'If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, ”Here comes number seventy-one!” - Richard DeVos

‚If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, ”Here comes number seventy-one!” – Richard DeVos