Donnerstag, 13. August 2015

WOD

12 minutes EMOM

1) AMRAP: 5 back to front Burpee

2) AMRAP: 20 Double Unders + 10 Kettlebell Swings

3) Rest

'If you take responsibility for yourself you will develop a hunger to accomplish your dreams.' - Les Brown

‚If you take responsibility for yourself you will develop a hunger to accomplish your dreams.‘ – Les Brown