Freitag, 7. August 2015

10 minutes AMRAP:

20 Double Kettlebell Thrusters

20 Toes to Bar / Sit Ups

200m run

'I know you've heard it a thousand times before, but it's true... hard work pays off. If you want to be good, you have to practice, practice, practice. If you don't love something, then don't do it.' - Ray Bradbury

‚I know you’ve heard it a thousand times before, but it’s true… hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.‘ – Ray Bradbury