Archiv für den Monat: August 2015

Samstag, 22. August 2015

WOD

800m Row

3x

20 Ground to Overhead

10 Burpee to Plate

1200m Row

3x

20 Kettlebell Snatch

16 Kettlebell Walking Lunges

800m Row

'We all have our own life to pursue, our own kind of dream to be weaving, and we all have the power to make wishes come true, as long as we keep believing.' - Louisa May Alcott

‚We all have our own life to pursue, our own kind of dream to be weaving, and we all have the power to make wishes come true, as long as we keep believing.‘ – Louisa May Alcott

Freitag, 21. August 2015

WOD

10 minutes AMRAP:

8/6 calories Air Dyne

8 Kettlebell Push Press e.a.

8 Sumo Deadlift High Pull

'I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.' - Edward Everett Hale

‚I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.‘ – Edward Everett Hale

Dienstag, 18. August 2015

WOD

25 minutes AMRAP

600m partner Kettlebell Run

100 Kettlebell American Swings

80 Double Unders

60 Kettlebell Taters

20 Bar Muscle Up

'Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.' - Sir Winston Churchill

‚Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.‘ – Sir Winston Churchill