Samstag, 15. August 2015

WOD 

10 minutes AMRAP

200m Run

7 Toes to Bar

7 Wall Ball Shots

7 Burpee over Medball

'A word of encouragement during a failure is worth more than an hour of praise after success.' - Unknown

‚A word of encouragement during a failure is worth more than an hour of praise after success.‘ – Unknown