Sonntag, 23. August 2015

WOD

EMOM 12 minutes:

1) Air Dyne

2) Kettlebell Farmers Walk

3) AMRAP 10 Push Ups / 10 Sit Ups

4) Rest

'Rivers know this: there is no hurry. We shall get there some day.' - A. A. Milne

‚Rivers know this: there is no hurry. We shall get there some day.‘ – A. A. Milne