Dienstag, 15. September

WOD

600m run

3x 10 Handstand Push Ups

20 Kettlebell Taters

30 Plate Ground to Overhead

600m run

3x 20 Halos

'There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses - only results.' - Ken Blanchard

‚There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses – only results.‘ – Ken Blanchard